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Blueberries do often cause excessive gas, especially when you eat a relatively large serving There’s a few different aspects of blueberries that can cause gas, but the main issue for most is that they are very high in fructose. But if you don’t usually get enough fiber, eating a lot of blueberries could make your stomach hurt. Most people tolerate moderate portions well, especially when introduced gradually. In summary, yes—blueberries can give you gas due to their fiber content and natural sugars like fructose and sorbitol Symptoms of fructose malabsorption, including gas, bloating, and diarrhea, can be triggered by blueberries, particularly if consumed in significant quantities Some people may experience digestive upset due to a general gut sensitivity. Learn about the side effects of blueberries, including how they affect digestion, what happens when you eat too many, and what a healthy serving size looks like. While blueberries are generally considered a healthy food, they can cause digestive discomfort in some people due to various factors such as fiber content, fructose, salicylates, polyphenols, sorbitol, and histamine release. Blueberries, celebrated for their nutritional prowess, often become a subject of confusion due to their fructose content This article seeks to demystify how blueberries can be part of a low fodmap diet, providing insights and practical tips to enjoy them without discomfort. Blueberries can cause gastrointestinal distress, hypoglycemia, and an increased risk of bleeding if taken with certain prescription medications They are also known to cause excessive gas due to their fructose content, which is an essential nutrient that supports digestive health. Department of agriculture (usda), a single serving of blueberries is about one cup, or 140 grams Eating more than one cup at a time could lead to weight gain and stomach problems.