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Healthy sleep consists of four stages We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep. Stick to a sleep schedule set aside no more than eight hours for sleep The recommended amount of sleep for a healthy adult is at least seven hours Sleep is a complex and dynamic biological process that still isn’t fully understood Learn about how sleep works and why it’s vital for overall health. Looking for ways to sleep better We share the steps you can take to improve sleep hygiene and get more restful sleep each night. Looking to treat insomnia without taking sleeping pills Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. Looking for ways to fall asleep fast We share the relaxation methods that can help you clear your mind and get to sleep quickly. Discover how these drugs impact breathing, weight, and sleep. Sleep troubles may affect people with dementia These tips can help you both get the rest that you need. Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning Learn how much deep sleep you need and how to get more. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge.