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Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Body fat, or adipose tissue, is a complex organ It contains fat cells, nerves, immune cells, and connective tissue Its main job is to store and release energy, depending on. The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body. Fat is an essential nutrient for health However, choosing 'good' fats over 'bad' fats can help lower your cholesterol and promote heart health. Learn what dietary fats do for the body and how much fat is recommended per day Look up how much fat is in popular foods, like avocados and eggs. There is no recommend limit on the total amount of fat you should eat each day Instead, limiting saturated fats as part of a healthy diet can improve your overall health. Understanding the different types of fats What's good fat, bad fat and what the aha recommends for heart health, helps you make healthier choices. A fat is any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with oils, fats comprise one of the three principal.