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Chemically, the most common oxidation states of iron are iron (ii) and iron (iii) Iron shares many properties of other transition metals, including the other group 8 elements, ruthenium and osmium Iron forms compounds in a wide range of oxidation states, −4 to +7. Most of the iron in the body is found in red blood cells and muscle cells Food sources include meat, fish, beans, spinach, and cereal Iron helps red blood cells carry. Iron makes up 5 percent of earth’s crust and is second in abundance to aluminum among the metals. If you consume too little iron, over time your body can become iron deficient That’s important for your brain, immune system and more. Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more. Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1].Iron Flame Sex Scenes 2025 File Updates & Releases #792