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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow,. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body. Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital. Fat is an essential nutrient for health However, choosing 'good' fats over 'bad' fats can help lower your cholesterol and promote heart health. There is no recommend limit on the total amount of fat you should eat each day Instead, limiting saturated fats as part of a healthy diet can improve your overall health. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. Learn what dietary fats do for the body and how much fat is recommended per day Look up how much fat is in popular foods, like avocados and eggs. Fats are a type of nutrient that you get from your diet It is essential to eat some fats, though it is also harmful to eat too much The fats you eat give your body energy that it. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.