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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. We were urged to banish it from our diets whenever possible But the shift didn't make us healthier. The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Fat gets a bad rap even though it is a nutrient we need in our diets The big concern is making sure we don’t have too much fat Learn all about dietary fats and how getting too much or too little affects our health Does my body need fats Dietary fats are essential to give your body energy and to support cell function When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Fat is not always bad for you In fact, you need some fat in your diet Learn about healthy fats and what to avoid. There is no recommend limit on the total amount of fat you should eat each day Instead, limiting saturated fats as part of a healthy diet can improve your overall health. Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most.